Hey guys!!! So I posted on my FB that I wanted to share the ranch grocery list with you all!! E-mailing it out to EVERYONE is just too time consuming, so I hope this helps and everyone who wanted to receive it, does!!!! This should be very helpful!
TJ stands for Trader Joe’s and WF stands for Whole Foods. Of course, if you don’t have these stores near you (we don’t here in NW Indiana!), you can find almost all of these products at a local grocery store OR online!!!!
PLEASE REALIZE that this is very much common sense for a lot of you, but as you see…living a healthy lifestyle is NOT hard. These things are so simple to find and prepare, but sometimes we forget how simple it can really be! I hope this is a good reminder!
Also, PLEASE REALIZE that the items that say “organic only please” DO NOTTTT have to be organic! They had to be for us at the ranch b/c we were on a VERYYYY strict diet for a very competative weight loss show. For everyday life, you do NOT HAAAVE to buy organic! It’s more so to keep any pesticides out of your system if possible. BUT any fruit or vegetable will do…please realize this!!! You certainly do not have to spend more $ to eat and live a HEALTHY lifestyle. I would recommend organic if possible, but surely not necessary! :)
Best of luck to ALL of you and congrats for taking the first or next step in your journey to better health!!!
LOVE YOU ALL! <3