Helloooooo again, everyone! It’s that time of week again! We have our fourth success story to feature…and let me tell you, this girl is BEAUTIFUL inside & out! She took the plunge into a healthy lifestyle fairly recently and she is looking FABULOUS! I love that she has taken this one choice at a time so far…and is well on her way to all of her health goals! It’s my honor to introduce you to the gorgeous Allison Jones!!1) When did you start your weight loss journey?I began my journey, two months ago, on January 7th 2013. I have lost 32 pounds since that day.
2) What was the first step you took to begin? Do you remember the specific moment that it clicked for you, or was it more of a gradual process?
After two months of marriage, my husband was diagnosed with Lymphoma. I spent up to 10 hours in the hospital, by his side, while he received his chemotherapy. On January 7th, in the middle of the hospital, I decided it was time to change my life. My husband did not choose cancer,yet here I am committing slow suicide. I felt so selfish. That was my moment. I watched him fight for his life and it was time for him to watch me fight for me. From that point on I dove head first into my weight loss. I came home that day, emptied my cabinets, weighed myself, activated an online food journal and I haven’t looked back.
3) Did/do you have a personal trainer or did you do it on your own?No trainer. I have done everything so far on my own.4) How often did you workout when you were losing weight? How often do you workout now?
When I first began losing weight, I worked out 3-4 days a week for about an hour each day. Now, I workout 5-6 days a week for close to two hours each day. I still have about 100 pounds to lose so I know that I will have to keep up with this routine for some time to come. I am totally okay with that. Working out has actually become enjoyable for me! I am in LOVE!5) Can you lay out what a day of workouts/activities might look for you? Is what you do now to maintain similar to what you did to lose weight?
My typical workout activities are the elliptical, jogging (never thought I would say that), and a class at my gym called body combat! To be honest I am a little obsessed with that class. I sometimes do that 3 or 4 times a week. I also do strength training 4 times a week. The type of exercises I do now are very similar to the type I did when I first began. I have,however, increased my length of time spent training and my intensity.
6) What types of foods did you eat while losing weight? Are there one or two foods that are “staples” in your refrigerator?When I first began losing weight, I was completely clueless. I read into a few of Jillian Michaels’ books and I began to grasp the concept of clean eating. I limited my foods based off of the rule, ” If it has a mom or came from the ground it is okay to eat.”. Another rule I used was, “If it has a commercial on T.V., it doesn’t go near my mouth.” That seemed to give me a pretty good guide of what and what not to eat. I also began counting calories like it was my job. I had no idea how many calories I was consuming until I put it all in front of me. When that was made a reality, I was able to see how much I needed to cut back! Right now, the food that ALWAYS makes an appearance in my refrigerator are eggs! They are my go to for breakfast, lunch, or dinner! I have found so many new healthy recipes to use them in! Absolutely my favorite right now.
7) What keeps you motivated and accountable?
My husband and my little boy, of course. Also, since starting my journey I have been very public about it. I posted it on my facebook and my instagram. I have so many supportive people that make it a point to check in on my progress.A few people have messaged me saying that I have inspired them to make changes themselves.I would hate to let them down. They help me stay on track and focused on days I feel like quitting. I think being very open about my journey was one of the best decisions I have made.8) What is your number 1 piece of advice for people out there who are just starting on their weight loss journeys?Oh goodness. Just one? Haha. There is so much I would love to say. However, the most important would be to not give up. EVER. The best part about losing weight is that there is no such thing as an ultimate failure. You have the choice, with every breath you take to say “This is NOT how I am going to live.” If you mess up, which you will, you will have another opportunity around the corner to be successful. It is a beautiful thing to finally realize that you can not fail until you stop trying. Ask the people who love you most to support you, encourage you, and be honest with you when you need it. Crawl,walk, run, fly…whatever you need to do. Just do NOT give up!I LOVE everything Alison has said here!! She is so right…NEVER, EVER, EVER GIVE UP!!! That can’t be in your vocabulary when you decide to take the plunge into a healthy lifestyle! It’s for LIFE, even with the ups and downs! Also, Allison…please know that we are ALL praying for you, your husband, and your families in all of the ups and downs that life brings. We are proud of you for being a fighter! Just know you are always in my thoughts and prayers!Remember, if YOU want to be featured as one of our weight loss success stories, please check out Grimmway Farms website and submit your application! It can be any type of loss…5 to 500 pounds! We are all in this together!Until next time…xoxoxoCourtney
Meet Allison Jones! :)
March 13, 2013 by Leave a Comment